Winter garden overview

Happy new year everyone!

We collected all Our garden adventures, routines, and preparation for winter and in wintertime. In the wintertime, our garden is in hibernation. We spent most of our time indoors.

Now that spring has come we shake up the ground and welcome all the new life that is bursting out of the garden! Wood is being chopped for all the campfires to come with the razor-sharp ax that Weltevree has send us ! 

The lawn is being taken care of with our brand new Hover mower we got send over from BLACK+DECKER and it’s awesome! 

Check out our full lawn care routine blogpost over here!

 We hope you enjoyed our vlog, when the summer begins we will make a new Garden overview regarding our spring and beginning of the summer season! Until then we will have a lot of other themed video’s coming up for you! See you next time!

Love,
  Jolanda, Michiel,
Miley Haley & Quinn

Winter garden overview

TAGS:
[st-tag-cloud]

COMMENTS:

You might also like to read:

[related-posts-thumbnails]

Living with Syndrome of Raynaud

Afraid of what might happen

 

Coping Syndrome of Raynaud and tips on preventing an episode.

Whenever the temperatures get low. I will start wrapping myself in.
Whenever I step into a place that has air conditioning on, I shrink in.

Whenever there is a brisk breeze… I cover my ears.
Whenever I feel overwhelmed and tired, I wrap myself in a blanket to keep warm.

Afraid of what might happen. Afraid of my fingers, my toes, my ears, and my face turning in to numb white-yellow paralyzed lumps. Losing all fine-motor skills and not being able to move those areas of my body. The area’s around the temporarily affected body parts feel cramped. And it hurts. When I return into space with a stable temperature and something warm to start up my blood flow again the color and life starts to flow back into my feet again.

“I remember when I was a small child I would try and hide in the classroom”

I practically never talk about this to anyone. because it’s not a big deal to me. For me, it’s the most normal thing in the world. I remember when I was a small child I would try and hide in the classroom, trying to skip play-time in the schoolyard. I preferred to stay inside in winter time. I preferred to not go through the whole process of another episode again and again.

The only other person who had the same reaction to the cold is one of my best friends. And she told me she had googled it and that it might be Syndrome of Raynaud.
I thought, Nah, what are the odds of us both having this same thing. I probably just get cold easily and am “being a pussy about it” (such a Dutch way of thinking). So I never dug into it.

Years later I talked to my yoga teacher Ingvild at Yogaways about it. The topic came up because I tend to get really cold feet and lose all feeling and sense in my toes during yoga (which is something you do barefoot) Especially while doing yoga outside and it’s not a shimmering 25°C outside (or there is a cold breeze). She told me it sounded like Syndrome of Raynaud.

“But I realized this was a thing to be reckoned with. Ignoring it could turn out devastating.”

Ok. This was the second time someone pointed this out to me, so I thought it was time for some research. WOW! The pictures of white and yellow fingers and toes I found online were spot on what I was experiencing. The pictures of the black and blue limbs scared me a bit. I never let it go that far! Like, What the hell, the white stage was painful enough, and I always got my blood flow back before something like that could ever happen. But I realized this was a thing to be reckoned with. Ignoring it could turn out devastating.

Overall there is no real cure. But there are some things I do that will prevent me from having another big attack on my limbs.

 

Advice for dealing with Syndrome of Raynaud

 

  1. – Hot/cold – Training the veins and gaining flexibility there is making the attacks less heavy and makes recovery after an attack faster.
    Taking hot/cold showers, or going to the sauna is a well-controlled way to train the fine fains in your limbs.
    .
  2. – Protect yourself! – If it’s temperature and the thing that triggers an attack: Protect your hands, feet and face/ears before going into situations where you just KNOW you could have another episode.
    I also notice that whenever I’m tired or emotional or overwhelmed it tends to happen! So finding rest and nesting on the couch or the bed with a blanket when needed is key! And when an episode is triggered as an emotional or after a scare, It’s important to retrieve yourself. Get your heartbeat and adrenaline levels down. Drink some tea, move and warm up the affected areas gently. And try to distract yourself by reading, watching Netflix or talk to someone.
    .
  3. – Health! – Having a good healthy body will help you battle this, and will make the outbursts less extreme and less frequent. In short… It’s a veins problem. So obviously your overall health has a big influence on it. These things seem obvious (to me) but I’m going to sum them up anyway:
    -Do not smoke (This one is very important)
    -Eat plenty of deep green veggies
    -Move your body! Run, climb, swim, do yoga, fitness, whatever you like! As long as you get off that couch!
    -Get enough sleep
    -And be mindful! Do whatever you need to take your stress levels down!

 

I really hope that this might help some of you that may have these symptoms and maybe never realized what it was. And for everyone else: This is a thing, It’s not a huge thing, its not life-threatening, but it is something I have to live with. If you ever see me suddenly walk away when its cold, or stepping inside the hallway of school while everyone is standing outside in the cold, or waiting in the car instead of stepping out, I’m not being impolite, selfish or a pussy… I’m preventing an attack on my limbs. 😉 Not all conditions are visible.

Do you know anyone that feels pain or gets paralyzed limbs with a sudden change of temperatures or cold?

Blog by: Jolanda Marti
Photography: Michiel Fook

Wikipedia on Raynaud syndrome

Raynaud syndrome, also known as Raynaud’s phenomenon, is a medical condition in which spasm of arteries cause episodes of reduced blood flow.

Typically, the fingers, and less commonly the toes, are involved. Rarely, the nose, ears, or lips are affected. The episodes result in the affected part turning white and then blue.  Often, numbness or pain occurs. As blood flow returns, the area turns red and burns.

The episodes typically last minutes, but can last several hours. Read more…

Yoga and Syndrome of Raynaud

One of the things I recently started doing is wearing these barefoot shoes while doing yoga whenever  the temperature is too cold. Wildling shoes geared our whole family up with their barefoot shoes and gave me these for my yoga practice!


Just perfect for preventing getting cold feet during my yoga practice and still give be the next best thing after real bare-foot yoga. Because of the freedom my feet and toes have in these shoes, I am able to protect myself from the cold and still feel like being barefoot. The top of the shoe is smooth which allows me to glide, while the thin and flexible sole gives me a lot of grip on the ground and prevents me from slipping! It works better than I ever could have hoped for! So grateful for this solution!

So for everyone doing yoga on rough terrain or who get cold feet and maybe get cramps or has Syndrome of Raynaud like me!? These Barefoot shoes are a really good solution!

Share this blog post

[supsystic-social-sharing id='1']

Living with Syndrome of Raynaud

TAGS:
[st-tag-cloud]

COMMENTS:

You might also like to read:

[related-posts-thumbnails]

Self-care tips for moms.

self-care guide for mothers

Yes, you are a mom.
Yes, you are a partner to your other half.
Yes, you are a career woman
Yes, you are the woman of the house…
But YOUR “ME” needs to be taken care of too. That girl without kids, without stress and so many balls in the air… She is still in there! And she needs your love and attention!

Most moms put their family’s health before their own.  And I am such a mom on occasion. Self-sacrifice is a natural parenting/mom thing that happens instinctively. But Putting Your Family ALLWAYS First at expense of yourself Doesn’t Make You a Better Mom. Actually… It will make you a tired, grumpy, exhausted and stressed mother if you neglect yourself for a longer period. 

We as moms (have to) take on so many tasks, so many roles, so many faces, so many responsibilities that we tend to bury ourselves in it and carry on way too long.

And we can take a lot. We are strong woman, and we can carry on for a long time. But we all have our limits. so before hitting a wall and end us completely exhausted and burned up. Maybe try and find, no, MAKE space for your needs. so you can be the best mom they deserve! A lot of the times the other partner/parent does succeed in taking care of themselves. And that’s wonderful! Take note. Now you!

Some misbelieves that may hold you down:

  • You are NOT selfish for taking care of your mental needs first once in a while.
  • The world won’t crash and burn if you leave others with some responsibilities for a few hours.
  • It does’n have to cost a lot of money.
  • It doesnt have to cost a lot of time.
  • Self-care is not an indulgence, its necessity to stay balanced!
  • You are not neglecting your kids or work. You are actually taking up the responsibility for your own helath!

What is self-care?
The better question is: What is self-care to YOU? All the little things you do that will take your stress away, give you a more emotionally balanced, centered feeling and generally makes you feel happier and give you a more positive outlook on life will count as Self-care.

What makes you happy that you do just for YOU!?
Take a pen and paper and write down what kind of little fun of relaxing activities you would like to do if you had no responsibilities or stress in the world? (maybe even think back to the time you didn’t have children) There is no right or wrong answer here. Are there little things that need to be resolved that are bugging you? make a list. write down what you need to do to take care of your needs.

For some that may be taking a long hot bath and read a book or listen to music.
For others It would be doing Sports, Yoga, painting, or meeting up with your friends and talk, going on a date with your partner, sauna, massage, swimming, writing in a journal, painting your nails! Or maybe all the above! Whatever you can think of that will make you happy, that will make you re-charge. That will get you to exhale for a few seconds and stop rushing.

For moms of tiny little babies making time for self-care will mean relaxing while having your baby near you but in the care of another person. That way you will be “able” to relax without feeling anxious about leaving your baby or checking your phone every 3 minutes.
Never let anyone tell you “you need to be away from your baby to relax” if you feel in your heart and stomach that you just don’t want to leave him/her.

 

It is hard to create space for self-care as a mom

How to find/create the time

  • The little things
    Small little routines like journaling before going to sleep or cooking a fresh meal in peace. Making up your bed every day.
  • Ask for help.
    What do you need to make it happen? A lot of the times someone will need to take care of the kids for a little while! Your partner will need to pitch in! The other parent in your family can hold the fort while you exhale for a couple of hours. For single parents (SO much respect) that will mean you will have to look for help elsewhere. Your Parents, friends, neighbors, parents of your kid’s friends, anyone you may trust and dare to ask for help! Please, people may surprise you! Lovely mama…Take a deep breath… and just. ask. for. help.
  • Reserve a date and time
    Block a space in your agenda for your self-care moment… now block the 2 hours before that time as a buffer. Better yet, plan at least one moment every week as me-time! It will become easier if this turns in to a little weekly/bi-weekly routine.
  • No Bailing on yourself!
    Take away your biggest stress factors, distractions & excuses to bail on yourself in advanced. Make sure that whatever happens. you will take time for yourself!
    Clear the road!
  • Pick it up again!
    And if you fail to take the time for yourself anyway… no worries! Don’t stress about it. That’s actually the very thing we want to prevent! Life happens. Kids can get sick, plans can change. I fail at it all the time! Whatever. The important thing to remember is… just pick it up again as soon as possible. Re-schedule. You deserve to be happy! And your family deserves a happy mom! You matter!

Set the right example!

Want the best for your kids… And how would you like your kids treating themselves as adults later in life!? Lead by example! By showing them that self-care is an important part of life and demonstrating that we all should help each other create space for individual needs they will learn how to take care of themselves and others in a balanced way later in life. And be happier people for it.

 

Love,
Jolanda, Michiel
Miley, Haley & Quinn

33 Self care inspiration list ideas

  1. Go to yoga class once a week
  2. Take 40 minutes every day to journal and reflect.
  3. Go and have lunch with your best friend!
  4. Take a hot long bath and read a book every week!
  5. Take a nap without an alarm clock
  6. take a walk through nature
  7. Craft something
  8. Go swim for fun
  9. Make art
  10. Sing and Dance like nobody is watching!
  11. Go online and learn a new skill using tutorials!
  12. Listen to a podcast
  13. Go to the gym
  14. De-clutter and re-organise your wardrobe or beauty products
  15. Unplug from social media for a day (or at least a few hours).
  16. Go to the spa
  17. Feeling overwhelmed? Create a plan to create order in the chaos! Start with all the small things so the list gets shorter. Then order the tasks from most-pressing to least-pressing.
  18. Pick flowers
  19. Bake something
  20. Cook something delicious 
  21. Learn 4-8-7 breathing
  22. do some mindfulness exersizes
  23. Write down your life goals and dreams and create an inspirational collage to hang on the toilet! (“toilet” a.k.a. safe space for moms…the only place you can run to for some peace and quiet when the kids are around)Get a massage.
  24. Go hiking, camping, or backpacking and spend some time in nature
  25. Go S.U.B-ing (stand up paddle)
  26. Go on a date with your partner
  27. Sleep in
  28. Do some gardening
  29. Take care of your houseplants.
  30. Restyle a room in the house! Change some pillows rugs, blankets, wallhangings and plants. A little bit of styling can make a big change! (search on Instagram or pintrest for inspiration)
  31. Meditate
  32. Spend 1 on 1 time with one of your kids for some quality time!
  33. Plann your next vacation!

Share this blog post

[supsystic-social-sharing id='1']

Self-care tips for moms.

TAGS:
[st-tag-cloud]

COMMENTS:

You might also like to read:

[related-posts-thumbnails]

Bathtime goals

We don’t wash our kids…

Our bathtime ritual.
We made a video about our thoughts on getting our Baby and kids “clean”.

When you explore, you tend to get dirty! But that doesn’t mean we necessarily want to get cleanBecauseouse whenever we get a bit crunchy of all the playing, we just play some more in the tub!

It you think we take a bath to get clean… think again.
Kids don’t care about getting clean!
Kids just want to have more adventures!
Climbing mountains of foam, You can be a superhero with superpowers,
You can make it snow, Play hide and seek, Explore, 
You can be a hairdresser or make high fashion

And the getting clean part… oh, that just happens. Just like the getting dirty again thing. But who has time to think of those kinds of things, when there is so much having fun to do.

So do you wash your kids? or do you just let them PLAY some more!?  

We want to thank our partner Naïf baby for supporting us and making it possible for us to keep producing our video’s, vlogs and blogs. It’s because of these kind partnerships we get to do what we love most:
Being creative and sharing our stories and Images.

And Thank you for watching our adventures, blogs, and videos! Your interest in our adventures is what’s giving us the biggest motivation to keep on producing our content!
And we love you for it!
Love,

  Jolanda, Michiel,
Miley Haley & Quinn

Bathtime goals

TAGS:
[st-tag-cloud]

COMMENTS:

You might also like to read:

[related-posts-thumbnails]

Quest for change – We visited a sailship on a mission.

Quest for change

https://www.clean2antarctica.nl/explore/challenging-companies-and-millenials

Me, my mother in law and the Girls visited the Sailboat the “Morgenster” (meaning “morningstar” in dutch) in the dock of the Scheepvaart museum in Amsterdam.

Not just a pretty boat… but a floating think tank, where young and bright minds are creating new sustainable solutions for a better, cleaner and brighter future of this planet.

One of those young people is our niece Esmee! She was selected to go on a 29-day voyage with the morningstar and be a part of this fresh enthusiastic, optimistic, flexible and creative group of minds. These millennials are going to help companies to find sustainable solutions.

All of this while being challenged by the ocean and all elements and forces that nature can possibly throw at them. Shanking loose all of those creative juices and breaking through all the boundaries in their minds. Making it possible for them to take a step further and think way out of the box to come up with these new groundbreaking solutions.


She told us all about their journey. 

About weeks and weeks on the open sea without any land or life in sight. About the storms, flying people, climbing the ropes, steering the weel, freshly baked bread.
About “no yogurt for breakfast” only to realize after two weeks that there WAS yogurt, but only on every other day. Exactly on the days she had the late-shift so she slept in on those days. About scrubbing the deck, and about the “Nightwatch”… No not the “game of thrones” kind, but maybe equally as scary and exiting so it seems. She writes in the logbook of the ship’s on the website:

“DAY 12, 10th of February 2019 – Atlantic Ocean

At the moment, the ship feels like a 10 day ride in the Villa Volta. We are currently sailing 11 knots, our course is 100 degrees, the waves are smashing over the deck, the swells are 5 meters high…
…I had the night shift from 12:00 till 04:00. I can’t say it was an easy watch, as the boat was surfing over the ocean due to the high waves. After learning how to sew, it was my time behind the steer. Right before the end of our watch, my attention levels were considerably lower compared to 4 hours before. Suddenly there was one big wave which turned be boat completely out of course! This resulted in a huge shift of the boat to portside. Suddenly the entire right side of the boat disappeared in a cloud of white foam and at the same time I saw David flying from Portside to starboard. Luckily I handled immediately and this boat is a rock, so everything was fine, but it was a once in a lifetime experience!”

Continue reading the complete day to day logs written by the crew on the website: https://www.clean2antarctica.nl/logbook

Here are some of the photo’s they took on their journey:

Photographic source: clean2antarctica.nl

Needless to say, we all captivated by all of these stories, listening to all of their adventures and funny stories of everything they faced along their journey. The girls were enchanted by the idea of stepping on one of these ships and sailing off to adventure and exploration and to be honest, I was too!

Of course, we are super proud of our niece and we are really curious of the sustainable groundbreaking concepts and solutions they are presenting the companies that are willing to make a change in this world!
Allso curriouse on their findings!? Keep an eye on their website: clean2antarctica.nl for news and updates!

These initiatives make us so hopefull. I really feel like these kinds of think-tanks are needed to come up with solutions that will change the world. The fact that companies are initiating, funding, stimulating, that they are OPEN and LISTENING to these new ideas is heartwarming and inspiring.

Offcourse our little family can just make a tiny little change in the whole climate story that will hardly be noticeable, but we do our share of sustainability as much as we can. Luckily we are not alone, there are a lot of conscious people out there making a change in their own way. If the rest of the world would join us and big companies would jump in, this little ripple we are making could turn in to a giant green wave! Maybe together we can save the world.

Are you working on making your life as sustainable as possible!?
What kind of changes, (small or big) did you make?

Love,
  Jolanda, Michiel,
Miley Haley & Quinn

Quest for change – We visited a sailship on a mission.

TAGS:
[st-tag-cloud]

COMMENTS:

You might also like to read:

[related-posts-thumbnails]