Consciousness, Like mother like daughter +Twinning Lookbook

“To plant a garden is to believe in tomorrow.”

~Audrey Hepburn

To have children is for me believing in tomorrow. Planting a garden with them and teaching them to treasure this planet is an essential part of the way we are raising our babies. We must protect what is left of nature and try and stabilize the unbalance we are creating as human beings.

Making as many conscious choices as you can possibly make in your unique situation.
From using las plastic and package materials to recycle your waste.
From buying your clothes at your local thrift shop to buying conscious fashion brands. From growing your own food to supporting local farmers.

Lead by example. Like mother like daughter…

Minimalizing our carbon footprint and sometimes spreading a handful of wildflower seeds on to a patch of dirt. To see it turn in to the most beautiful flower field in a few weeks time. The bees will thank you for it by keeping our fragile ecosystem stable. And our children will have a better chance of having a carefree future on this beautiful planet.

How do you contribute to the awareness of conscious decisions in your children? Maybe you have inspiring ideas I would love to hear!
Tell me in the comments on instagram!

Love,
Jolanda, Michiel
Miley, Haley & Quinn

    We love Bobo choses

    Bobo choses,  a Spanish brand has the most gorgeous collections of fair susnainable fashion.

    We are in love with their spring-summer collection “to plant a garden” and we feel like the spirit and attitude of the collection is capturing what we and a lot of parents around us are feeling. Let’s care for our kids, lets care for this planet. And let’s look awesome while doing it!

    Bob choses send us our matching mother-daughter jumpsuits and clogs! So much love for these fun and happy outfits!

    Lookbook TWINNING with Miley

    I went Twinzies with my big girl Miley!
    Spring is here so a perfect outfit to get out into the garden and enjoy the first rays of sunshine!

    We want to thank Bobo choses and Polette eyewear for our Mother and daughter twinning outfits! We are loving it!

      We love Polette

      Polette send me the same pair of glasses that we already had bought for my daughter. This way we can twin!

      Polette has beautiful frames and doesn’t pre-produce the frames. Every time someone orders a frame and lenses it is completely produced on demand. This way there is no wasteful overproduction of their collection.

      The frames and lenses are manufactured in their own factory in China by trained optical professionals.

      Their friendly priced prescription glasses are making quality glasses available for everyone. And in a household with 3 glasses-wairing individuals (from-wich 2 kids) we are really happy that with their frames we can afford it to get everyone the high-quality prescription-eyeglasses we need, without having to completely empty all our piggy-banks.

      SHOP the LOOK

      SHOP the LOOK

      Run wild my child

      Run wild my child

      We love to prepare a picknick basket and go out in the woods. Driving to the woods we are hearing all the “where are we going”-’s and “are we there yet”-’s and ” I don’t want to go to the wood”-’s of the world. Yes, our kids are like all the other kids in the world. But once we are there all of that is forgotten and off they go. Climbing trees collecting treasures and building castles.

      We hike for a bit. Find a nice place to lay down a plaid and our stuff as a “home-base”. Chilling and eating and playing around in the shade of the trees. We spot dears, hear the songs the birds are singing to us, the wind blowing through the trees and our wildling cubs howling to the beat of the forest.

      Little feet are making a wonderful crunchy sound as they touch the layered floor of the forest. Every step feels different, little sticks, rocks, bones, grass, and mosses are all hiding under a think mixed layer of old crispy and fresh soft fallen leaves. Making every step an exciting surprise. Walking on barefoot shoes is making our exploration feel natural to the touch and safe against rough undergrounds and sharp objects at the same time.

      All things we normally tend to worry about seeming small and insignificant. No to-do lists, bills to pay, work to do, places to be. Because this is all that matters, this is all we need. Each other and nature. This feels like freedom. Pure happiness.

      We are rich when we leave to go home. Our bounty: A scraped knee, two feathers, seven stones, four leaves, improved tree climbing skills, twelve-spotted dears, hundred stories, and five fully charged inspiration batteries.

      On our way back home our little Quinn falls asleep in the car, Haley is quietly looking out the window and Miley asking us ” this was fun! When can we go back!?”

      As soon as possible my little wildling.

      Love,
      Jolanda, Michiel
      Miley, Haley & Quinn

        We love Wildling shoes

         

         Wildling shoes geared our whole family up with their barefoot shoes and we are loving it! 

        The wonderful feeling of running and climbing barefoot through the forest while being safe against rough undergrounds and sharp objects is amazing! 

        Walking around barefoot or with barefoot schoe, wair doesn’t just feel great. It’s actually really healthy too! The reason why is very well explained here:
        1- In Duch by Linde Logtenberg on her Instagram here!
        2- or in this video by Teck Insider

        We want to thank our partner Wildling shoes  for supporting us and making it possible for us to keep producing our video’s, vlogs and blogs. It’s because of these kind partnerships we get to do what we love most:
        Being creative and sharing our stories and Images!

        Our Mindful Babycare routine +WIN a Babycare Sheepskin

        Our Mindful Babycare routine +WIN a Babycare Sheepskin.

        Clean, feed, sleep repeat
        Clean, feed, sleep repeat
        Clean, feed, sleep repeat

        Day in, day out you get in this automated rhythm of taking care of your babe. And it’s basically the same every single time. Being a parent of a baby is hard. Especially that first year using. So going on survival mode and the whole taking care routine on autopilot
        But sometimes the “autopilot mode” becomes the “normal”. A habit of just getting the job done and get it over with.

        And then your baby starts acting out around those care rituals… Twisting and turning, trying to help you change the diaper grabbing all the dirty bits getting poop everywhere. Grabbing your face with their hands or kicking you with their feet for attention or maybe even try and turn to get away from you.

        But put yourself in their place. Someone grabbing you and starts clothing you, changing and washing you while completely ignoring you as a person. No eye contact. Nothing. They are just getting it over with. Sorry, no one home. Not mom or dad. Autopilot has taken over.

        Once in a while, I noticed it happened to us again. We’ve been overwhelmed and exhausted for a period, so we’ve slipped into this survival mode. And never came out. Usually, it hit me when my baby wasn’t working with me but making it impossible to get the job done. Acting out in all sorts of ways. Literally, shake me up and making me snap out of it.

        Instead of shouting to my baby “keep still” or “stop that NOW” I would realize what was happening.
        I am making her do this! It’s on me!
        So the solution was always simple, and always the same:

        1-make eye contact.
        2-talk to them and include them in what you are doing.
        3-sing to them.
        4-tickle them.
        5-cuddle them.
        6-lots of kisses and attention.
        7-take your time

        And we’ve all been there.
        Multiple times. This survival/autopilot mode is actually pretty handy for night changes or moments when you have trouble coping because your baby has been sick and keeping you awake or you are not feeling well or whatever. But after the crisis moments.. Get back in the moment and enjoy the precious one on one time with your little one.

        MAKE EYE CONTACT, TALK TO YOUR BABY. TAKE YOUR TIME.

        The Vachtenspecialist.nl send us a Babycare sheepskin for our little Quinn to chill on while we give her all the attention in the world.

        So tell me… Do you catch yourself sometimes being an apathetic exhausted on-auto-mode operating parent sometimes?
        How do you notice you’re out of it and how do you get yourself back in the moment?

         

        Blog by: Jolanda Marti
        Photography: Jolanda Marti & Michiel Fook

        WIN a babycare sheepskin For mothersday!

        Research has shown that babies who sleep on a sheepskin are less likely to have asthma.

        In addition, sheepskins are not only for the cold winter months, they also have a cooling effect in the summer. Moisture is absorbed by the fur and air between the hairs acts as a natural air conditioner. In winter you stay pleasantly warm and in the summer nice and cool.

        Another advantage of these coats is that they can be washed out. And the size is ideal for the crib or baby pen!

        If you want to have the chance to win a Babycare sheepskin all you have to do is:

        • Follow: @wildandboho on Instagram
        • Follow: @vachtenspecialist on Instagram
        • Tag someone who would love to have one two in this in the comments of this Instagram post:

        The winner will be revealed the 5th of Mei in my Instagram stories 

         

        Spring lawn care routine

         

        Spring Garden Prep: getting our garden Ready for summer


        Getting Your grass lawn Ready for Summer.

        When all the life starts turning back in our garden and the grass lawn shoots up again, our fruit trees burst out in big fluffy “cotton candy like” balls of blossom. We take our boots and hit the garden. Feeling completely green-depraved after the long and cold winter months. So we are preparing the lawn for a wonderful summer filled with cuddles and playing and chilling in the thick and soft green grass!

        Our garden has a few functions:

        1. Grow our own food
        2. Be a place of beauty and an oasis for us to relax and come together.
        3. Be a place for our kids to play,  learn, discover and have adventures.
        4. Create biodiversity and nurture all insects and animals that live here.

        The green green grass

        The first thing we do is we take care of our lawn. It’s the center of our garden and provides us a colorful bright green carpet on which we can play and relax the whole summer.  I like it when the grass is a bit longer so it can wave in the wind. So that it’s nice and thick and fluffy when you lye down on it. Taking care of the lawn is the number one thing we tend to.

        Trim
        First, we mow the lawn. We have a small lawn and the new hover mower we got from BLACK+DECKER is perfect for the job! I like it when the grass is about 10  long and really soft and wavy… But if you never maw it shorter the quality of the grass will go down, eventually it will get too long and when you mow it too late you will end up with a lumpy patch of yellow grass filled with dead brown spots. Not Ideal. So the first thing we do is trim it down after the long winter to give all the new grass straws that are coming up more light!  This used to be Michiel’s job, but it has become so much fun with our new hover that I wanted to do it. The whole spring and summer we will be mowing it at least once a week to keep healthy.

        Scarify
        After the winter the grass tends to look a bit unhealthy.
        The build-up of dead and dying grassroots, shoots, runners, and other living and dead plant materials and moss which can accumulate at the roots of the grass can make the lawn look a bit Grimm. So we scratch the soil’s surface with a “Rake” to give the new coming up grass more air and room to grow.

        Seed
        Seed in new grass seeds to fill up the dead patches that may have arisen and that will make the grass overall full and thick in no time.

        Aerate
        Poke in little holes in the lawn using a pitchfork or a special roller with spikes.
        This will give the soil more air and water witch will result in better root growth and a fuller thicker lawn to chill and play on. (plus the earthworms will thank you for it! and they are playing a vital part with their composting activities in keeping our soil (and therefore our plants) healthy!

        Feed
        Provide your lawn with plenty of nutrients to grow and flourish this upcoming summer season. Organic lawn fertilizer will improve the overall health of your lawn. Always use organic fertilizer and try and stay away from synthetic fertilizers. That way you are sure you are not poisoning your soil and water with chemical pest and weed control additives that are usually in the mix and the synthetic fertilizer runoff is really harmful to the environment. 

        Water
        Save rainwater in a rain barrel to water your lawn and give your grass the best start it could get to grow into a perfect green fluffy and thick carpet!

        This is our lawn spring ritual we do every year and this way we get to enjoy our lawn every single day during the summer!

        Enjoy the upcoming summer days!

        Blog by: Jolanda Marti
        Photography: Michiel Fook

        Floating on air!

        BLACK+DECKER send us this awesome lightweight hover mower, and its something I’ve never seen before! Normally this part is a job for Michiel since he is strong enough to handle a heavy lawnmower in the first place. But this friendly light powerful beasty is something I can handle with ease! It weighs just as much as an average folding chair. Plug & play!

        The moment I turn on the power on it the mower is lifted and I can slide over the grass without putting any pressure on my arms. No more pushing and pulling like a madman. Just steering the gliding mower over the lawn effortlessly! Getting in and around all the fruit trees and borders without a hassle! This is actually so much fun to do! and when I’m done I just pull the plug and lift it up and store it away. Easy peasy!

        Want to learn more? Read all about it here!

        Thanks, Black+Decker we will never want anything else after this!

        Instagram moments

        We live on our lawn. It’s basically a living space for us and our kids to play, chill and cuddle on! Check out all of these moments that where on our lawn:

        Living with Syndrome of Raynaud

        Afraid of what might happen

         

        Coping Syndrome of Raynaud and tips on preventing an episode.

        Whenever the temperatures get low. I will start wrapping myself in.
        Whenever I step into a place that has air conditioning on, I shrink in.

        Whenever there is a brisk breeze… I cover my ears.
        Whenever I feel overwhelmed and tired, I wrap myself in a blanket to keep warm.

        Afraid of what might happen. Afraid of my fingers, my toes, my ears, and my face turning in to numb white-yellow paralyzed lumps. Losing all fine-motor skills and not being able to move those areas of my body. The area’s around the temporarily affected body parts feel cramped. And it hurts. When I return into space with a stable temperature and something warm to start up my blood flow again the color and life starts to flow back into my feet again.

        “I remember when I was a small child I would try and hide in the classroom”

        I practically never talk about this to anyone. because it’s not a big deal to me. For me, it’s the most normal thing in the world. I remember when I was a small child I would try and hide in the classroom, trying to skip play-time in the schoolyard. I preferred to stay inside in winter time. I preferred to not go through the whole process of another episode again and again.

        The only other person who had the same reaction to the cold is one of my best friends. And she told me she had googled it and that it might be Syndrome of Raynaud.
        I thought, Nah, what are the odds of us both having this same thing. I probably just get cold easily and am “being a pussy about it” (such a Dutch way of thinking). So I never dug into it.

        Years later I talked to my yoga teacher Ingvild at Yogaways about it. The topic came up because I tend to get really cold feet and lose all feeling and sense in my toes during yoga (which is something you do barefoot) Especially while doing yoga outside and it’s not a shimmering 25°C outside (or there is a cold breeze). She told me it sounded like Syndrome of Raynaud.

        “But I realized this was a thing to be reckoned with. Ignoring it could turn out devastating.”

        Ok. This was the second time someone pointed this out to me, so I thought it was time for some research. WOW! The pictures of white and yellow fingers and toes I found online were spot on what I was experiencing. The pictures of the black and blue limbs scared me a bit. I never let it go that far! Like, What the hell, the white stage was painful enough, and I always got my blood flow back before something like that could ever happen. But I realized this was a thing to be reckoned with. Ignoring it could turn out devastating.

        Overall there is no real cure. But there are some things I do that will prevent me from having another big attack on my limbs.

         

        Advice for dealing with Syndrome of Raynaud

         

        1. – Hot/cold – Training the veins and gaining flexibility there is making the attacks less heavy and makes recovery after an attack faster.
          Taking hot/cold showers, or going to the sauna is a well-controlled way to train the fine fains in your limbs.
          .
        2. – Protect yourself! – If it’s temperature and the thing that triggers an attack: Protect your hands, feet and face/ears before going into situations where you just KNOW you could have another episode.
          I also notice that whenever I’m tired or emotional or overwhelmed it tends to happen! So finding rest and nesting on the couch or the bed with a blanket when needed is key! And when an episode is triggered as an emotional or after a scare, It’s important to retrieve yourself. Get your heartbeat and adrenaline levels down. Drink some tea, move and warm up the affected areas gently. And try to distract yourself by reading, watching Netflix or talk to someone.
          .
        3. – Health! – Having a good healthy body will help you battle this, and will make the outbursts less extreme and less frequent. In short… It’s a veins problem. So obviously your overall health has a big influence on it. These things seem obvious (to me) but I’m going to sum them up anyway:
          -Do not smoke (This one is very important)
          -Eat plenty of deep green veggies
          -Move your body! Run, climb, swim, do yoga, fitness, whatever you like! As long as you get off that couch!
          -Get enough sleep
          -And be mindful! Do whatever you need to take your stress levels down!

         

        I really hope that this might help some of you that may have these symptoms and maybe never realized what it was. And for everyone else: This is a thing, It’s not a huge thing, its not life-threatening, but it is something I have to live with. If you ever see me suddenly walk away when its cold, or stepping inside the hallway of school while everyone is standing outside in the cold, or waiting in the car instead of stepping out, I’m not being impolite, selfish or a pussy… I’m preventing an attack on my limbs. 😉 Not all conditions are visible.

        Do you know anyone that feels pain or gets paralyzed limbs with a sudden change of temperatures or cold?

        Blog by: Jolanda Marti
        Photography: Michiel Fook

        Wikipedia on Raynaud syndrome

        Raynaud syndrome, also known as Raynaud’s phenomenon, is a medical condition in which spasm of arteries cause episodes of reduced blood flow.

        Typically, the fingers, and less commonly the toes, are involved. Rarely, the nose, ears, or lips are affected. The episodes result in the affected part turning white and then blue.  Often, numbness or pain occurs. As blood flow returns, the area turns red and burns.

        The episodes typically last minutes, but can last several hours. Read more…

        Yoga and Syndrome of Raynaud

        One of the things I recently started doing is wearing these barefoot shoes while doing yoga whenever  the temperature is too cold. Wildling shoes geared our whole family up with their barefoot shoes and gave me these for my yoga practice!


        Just perfect for preventing getting cold feet during my yoga practice and still give be the next best thing after real bare-foot yoga. Because of the freedom my feet and toes have in these shoes, I am able to protect myself from the cold and still feel like being barefoot. The top of the shoe is smooth which allows me to glide, while the thin and flexible sole gives me a lot of grip on the ground and prevents me from slipping! It works better than I ever could have hoped for! So grateful for this solution!

        So for everyone doing yoga on rough terrain or who get cold feet and maybe get cramps or has Syndrome of Raynaud like me!? These Barefoot shoes are a really good solution!

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